Dare to be Fit ‘n Right Fun Run 2009 | 4- Minute F.I.T Workout

October 26th, 2009 by Dianne Peña

Everybody wants to be fit, healthy and sexy. For most, it’s a known fact that beauty is measured by your weight. As cliché as it may sound, it’s really “THIN IS IN” but less do people know that its not always the case. Most of us are weight conscious but we don’t do anything about it (or at times only get depressed by it).

About 4 months ago, my life as a bummer started after I have passed the Nursing Licensure Exam. My life is so sedentary that I recently noticed that my clothes especially my shorts and parts were not in its perfect fit on my body or waist shall I say. One indication that I am gaining weight. I mean, I am eating the same but I am being less active and less productive. I had breakfast, lunch, merienda, dinner and midnight snack for 1 day (yeah, LARGE frequent feedings. LOL),we always have “Fastfood Friday” in our home and a night out with friends that all we do is to drink, laugh, sing and dance a little. So most probably, I deserve the weight and the figure I have now.


The remedy for the aforementioned dilemma is not a work-out, exercise and diet  (yes, I got time but got no one to do it with plus, enrolling to a gym needs $$$ , which apparently, I dont have. Poor me LOL) but a deceiving clothes and picture pose and angles trick. I wear clothes that are mostly layered, which can cover-up the “flabs” and make wacky poses when there’s picture taking. What a remedy right? Hmmm…


Last October 23, 2009, Del Monte Fit ‘n Right launched its newest campaign Dare to be Fit ‘N Right in Taste Asia at the SM Mall of Asia. The Dare to be Fit ‘N Right launch featured the revolutionary F.I.T workout by sports scientist and Master Coach Jim Saret. Coach Saret.


If burning calories is difficult, gaining them is as easy as putting on a pair of shoes—the combination of a fastfood sandwich, large fries, a cup of ice cream and a large glass of soda is equal to 2,300 calories.

The F.I.T Workout or the Fast Interval Training is a four-minute workout that makes you burn at least 400 calories and continues to burn even when you’re done with the workout! Plus, you don’t have to be a gym buff to enjoy the workout. It doesn’t require much space and equipment. It’s scientific, very visual, designed for non-athletes, with measurable results and it’s easy!


And, if you partner your F.I.T workout with your Fit ‘n Right fruit juice drink, you’ll see faster results for Del Monte Fit ‘N Right contains the breakthrough L-Carnitine that helps burn fat and B Vitamis 1, 6, 12 that help speed up metabolism.


I think most of us complains of gaining weight easy but loosing weight the heaviest task on earth but with that great information above, We (bummers who are sedentary) have HOPE indeed. LOL! With that, I planned to cut down my meals, try out this 4-minute miracle work-out and of course drink Del Monte Fit ‘n Right (I love Fit ‘n Right Four Seasons flavor–Mum gets pissed when we she discovered we consumed her Fit ‘n Right)

But, the F.I.T. Workout is only the beginning. Running is arguably the popular sport these days. Del Monte Fit ‘N Right continues its commitment in promoting a healthy lifestyle with the Dare to be Fit ‘n Right culmination fun run on November 22 in SM Mall of Asia. Official race call time is at 4 AM and Gun Start is 6AMin front of SM MOA Music Hall.

Fun Run

The 3K/5K/10K Men and Women Open will benefit the victims of typhoon Ondoy and Pepeng, among others, through the SM Foundation.

For a registration fee of P300, runners can get their race packet with the Dare to Fit ‘n Right Fun Run singlet, race bib, Fit ‘N Right products, etc. Interested participants can register at the following areas:

  • CEMG Office – Unit 3A Vernida I Bldg., Amorsolo St., Legaspi Village, Makati City/ Look for Marianne Tapales (892.5842/09155498282)
  • Dare to be Fit ‘n Right booths in Bonifacio High Street, Taguig and in selected SM Hypermarkets: Mall of Asia, Sucat, Pasig, and North EDSA
  • Fitness First branches on November 16, 2009.

1st, 2nd and 3rd place runners from each division will win P10, 000, P5, 000 and P3, 000, respectively. All registered runners will also automatically qualify for the raffle, where they can win a Lenovo laptop.

Registration period is from October 21 to November 16, 2009. Late registrants will be charged additional P100.

Since, I haven’t attended any run for a cause event, my friends and I plans to join this cause because not only we can help but also we can loose those tremendous calories/fats stuck in our bellies. LOL! So see you on the race?:))

Look out for event posters and flyers or visit the Fit ‘n Right Facebook page

The Dare to be Fit ‘n Right is co-presented by SM.


Dare to be fit and right with Del Monte Fit ‘N Right!

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